Does Chewing Gum Break your Intermittent Fast if it’s Sugarfree?
So for some, even if you chew sugarless gum, it might actually make fasting more challenging. So yes, chewing gum breaks your fast. You should avoid chewing gum while fasting. Intermittent fasting expert Gin Stephens also agrees that chewing gum should be avoided while fasting. She advises to chew gum during your eating window if you desire to.. Chewing gum won’t break a fast, but that depends on how much you have. One stick contains 10-12 calories, so keep that in mind when fasting. Most people recommend that you don’t have anything except water and other zero-calorie drinks or foods. Let’s take a look at the nutritional value of gum per 3 grams:
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Can You Chew Gum While Fasting? Let’s Find Out!
Does Chewing Gum Break a Fast? A typical 3g stick of gum contains around 2g of sugar and 10 calories (1), though some types of bubblegum can pack 30 calories per serving (2).). “Try to limit whatever you add to no more than 30 calories to minimize any negative impact to the metabolic benefits of IF,” Imashi Fernando, a registered dietician nutritionist previously told The Edge.. This is pretty good news, as gum can be beneficial in a multitude of ways. Since you’re getting some sugar from a single piece, chewing gum may be able to reduce your sugar cravings. That could keep you from diving into a mega-sized dessert when your fast wraps up. Also, seeing as how you’re trying to lose weight, chewing gum can help.
